The recipe Lap-band Friendly: Carrot Coconut Saute

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Lap-band Friendly: Carrot Coconut Saute recipe is a Indian Side Dish meal that takes 10 minutes to make. If you enjoy Indian for Side Dish, you will like Lap-band Friendly: Carrot Coconut Saute!

Lap-band Friendly: Carrot Coconut Saute

Lap-band Friendly: Carrot Coconut Saute Recipe
Lap-band Friendly: Carrot Coconut Saute

This is a great side dish or a light lunch. I created it after having extra carrots from a soup I was making. The combination of curry, coconut milk and pistachio adds a rich sauce to a simple vegetable.

Lap-band Friendly: Carrot Coconut Saute
Lap-band Friendly: Carrot Coconut Saute

What Course Is Lap-band Friendly: Carrot Coconut Saute?

Lap-band Friendly: Carrot Coconut Saute is for Side Dish.


How Long Does Lap-band Friendly: Carrot Coconut Saute Recipe Take To Prepare?

Lap-band Friendly: Carrot Coconut Saute takes 10 minutes to prepare.


How Long Does Lap-band Friendly: Carrot Coconut Saute Recipe Take To Cook?

Lap-band Friendly: Carrot Coconut Saute takes 10 minutes to cook.


How Many Servings Does Lap-band Friendly: Carrot Coconut Saute Recipe Make?

Lap-band Friendly: Carrot Coconut Saute makes 6 servings.


What Are The Ingredients For Lap-band Friendly: Carrot Coconut Saute Recipe?

The ingredients for Lap-band Friendly: Carrot Coconut Saute are:

3 carrots, peeled and shaved
1 Tablespoon of coconut oil
1 Tablespoon of Curry Powder
1 Cup of Coconut Milk
1/2 cup of shelled Pistachio Nuts
Juice from one Lime


How Do I Make Lap-band Friendly: Carrot Coconut Saute?

Here is how you make Lap-band Friendly: Carrot Coconut Saute:

Peel Carrots and discard the skin. Using the peeler shave the carrots into long "noodle" like strands.In a medium pan melt coconut oil. When completely melted add curry powder and saute for 1 minute.Add shredded carrots and saute for 5 minutes.In a small food processor grind pistachio nuts and then add coconut milk and blend to make a paste. Add this mixture to sauteed carrots. Cook 5 more minutes and then add juice of one lime.Season to taste with salt and pepper and serve warm.Number of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Carrot Coconut Saute?

The nutritional information for Lap-band Friendly: Carrot Coconut Saute is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

What Type Of Cuisine Is Lap-band Friendly: Carrot Coconut Saute?

Lap-band Friendly: Carrot Coconut Saute is Indian cuisine.


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