Vegetarian

Coconut Dal is for Dinner.

Coconut Dal takes 5 minutes to prepare.

Coconut Dal takes 75 minutes to cook.

Coconut Dal makes 6 servings.

The ingredients for Coconut Dal are:

Yellow Split Peas, 16 oz
Turmeric (ground), 1 tsp
Coriander (ground), 1 tsp
Garam Masala, 1 tsp
Sugar, 2 tsp
Butter, salted, 1/2 stick
Mustard seed, 1 tsp
Cumin seed, 1 tsp
Cardamon, 5 pods
Clove, 5 whole
Cinnamon , 1 stick
Chili powder, 1/8 tsp
Coconut (shredded, sweetened) 3 tbsp
Salt, 3 tsp

Here is how you make Coconut Dal:

Bring yellow split peas, turmeric, and 10-12 cups water to a boil. Partially cover pot with lid and let simmer on low heat for about 45 minutes until the split peas are well cooked.Mash or puree the split pea mixture and add coriander, garam masala, and sugar. In a pan, fry mustard seeds and cumin seeds in butter until seeds "pop." Add cardamon, cloves, cinnamon stick, chili powder, and coconut and fry for a minute or two.Add butter mixture to split pea mixture. Add salt. Slowly simmer, adding water as needed so that mixture doesn't turn thick, for at least 10 minutes. Simmer longer if mixture is too thin.Remove cardamon, cinnamon, and cloves with spoon or strain the entire mixture.Number of Servings: 6Recipe submitted by SparkPeople user KAMALA0321.

The nutritional information for Coconut Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.3

• Total Fat: 9.6 g
• Cholesterol: 20.3 mg
• Sodium: 1,264.1 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 21.1 g
• Protein: 17.3 g

Coconut Dal is Indian cuisine.

The dietary needs meet for Coconut Dal is Vegetarian