Vegetarian

coconut flour crepes is for Breakfast.

coconut flour crepes takes 5 minutes to prepare.

coconut flour crepes takes 2 minutes to cook.

coconut flour crepes makes 1 servings.

The ingredients for coconut flour crepes are:

3 large eggs
1 t olive oil
2 T coconut flour
.5 t baking soda
1 t vanilla extract (or maple)

Here is how you make coconut flour crepes:

Blend eggs in blender for 2-3 minutes until eggs are frothy.Add olive oil and vanilla. Blend for about 1 minute.Add baking soda and coconut flour and blend for additional minute.Heat up skillet or pancake pan on medium heat. Add cooking fat to pan. When the pan is warm, pour batter into small circles (roughly 3-4" in diameter is a good size). If you are using blueberries or other berries drop them in to the batter here. Flip pancakes when bubbles appear. Allow other side of pancake to cook for 1-2 minutes, then remove from heat.Add toppings if desired.Serving Size: 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SOFTTHINGS.

The nutritional information for coconut flour crepes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.1

• Total Fat: 21.0 g
• Cholesterol: 555.0 mg
• Sodium: 404.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 5.0 g
• Protein: 20.6 g

The dietary needs meet for coconut flour crepes is Gluten Free