Vegetarian

Coconut Flour Flatbread takes 2 minutes to prepare.

Coconut Flour Flatbread takes 5 minutes to cook.

Coconut Flour Flatbread makes 1 servings.

The ingredients for Coconut Flour Flatbread are:

Coconut flour
egg
parmesan cheese
pizza seasoning or other herbs (I add a few shakes to the batter)
half and half (or milk---any kind, don't use water)

Here is how you make Coconut Flour Flatbread:

Mix all ingredients and let sit for 1-2 minutes (coconut flour will soak up liquid). Heat skillet to medium, add 1 tbsp butter or coconut oil. Make two pancakes out of the batter, you may have to spread it a little if it's thick to get the size/shape you want. When one side is done, flip both pancakes, add cheese and fillings (fried egg, pesto, etc.) to one pancake and put the done side of the second piece on top. You may want to turn the burner to med-low or lower to make the cheese melt. Flip and make both side golden. Serving Size: Makes 2 small sandwich size pieces of flatbreadNumber of Servings: 1Recipe submitted by SparkPeople user LK72678.

The nutritional information for Coconut Flour Flatbread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.0

• Total Fat: 10.8 g
• Cholesterol: 230.0 mg
• Sodium: 170.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.0 g
• Protein: 10.0 g

The dietary needs meet for Coconut Flour Flatbread is Gluten Free