Vegetarian

Coconut Dragon Bowl is for Dinner.

Coconut Dragon Bowl takes 10 minutes to prepare.

Coconut Dragon Bowl takes 25 minutes to cook.

Coconut Dragon Bowl makes 3 servings.

The ingredients for Coconut Dragon Bowl are:

2 cups cooked brown rice
1 medium zucchini
1 cup chopped carrots
1 cup chopped broccoli
sprinkle of sea salt
sprinkle of fresh ground black pepper
4 cups romaine lettuce
1/2 cup golden raisins
1/2 cup sun-dried tomato
1/4 cup chopped scallions
3 tablespoons coconut oand pour the mixture over a bed of romaine lettuce.

Here is how you make Coconut Dragon Bowl:

Preheat your oven to 400 degrees Fahrenheit and chop up your vegetables. Toss the chopped veggies in 1 tablespoon of coconut oilSpread the vegetables on a baking sheet and roast in the oven for 20 minutes.While the vegetables are roasting, heat the remaining two tablespoons of coconut oil in a skillet and add the brown rice. Sprinkle with sea salt and pepper, and cook over medium heat for 5 minutes, stirring often. Remove the rice from the heat and stir in the golden raisins, sun-dried tomatoes and scallions. Stir in the roasted vegetablesPour over a bed of romaine lettuce.Serving Size: 2 Large or 3 mediumNumber of Servings: 3Recipe submitted by SparkPeople user SOMANYANCHORS13.

The nutritional information for Coconut Dragon Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 406.7

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 239.2 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 8.7 g
• Protein: 8.1 g

The dietary needs meet for Coconut Dragon Bowl is Vegan