The recipe Tofu and Peas in Curried Coconut Milk

Made From Scratch Recipes

Tofu and Peas in Curried Coconut Milk recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Tofu and Peas in Curried Coconut Milk!

Tofu and Peas in Curried Coconut Milk

Tofu and Peas in Curried Coconut Milk Recipe
Tofu and Peas in Curried Coconut Milk

This recipe features a classic Indian technique for making a deep-flavored "gravy".- Taken and adapted from *How to Cook Everything Vegetarian by Mark Bittman*

What Course Is Tofu and Peas in Curried Coconut Milk?

Tofu and Peas in Curried Coconut Milk is for Dinner.


How Long Does Tofu and Peas in Curried Coconut Milk Recipe Take To Prepare?

Tofu and Peas in Curried Coconut Milk takes several minutes to prepare.


How Long Does Tofu and Peas in Curried Coconut Milk Recipe Take To Cook?

Tofu and Peas in Curried Coconut Milk takes 40 minutes to cook.


How Many Servings Does Tofu and Peas in Curried Coconut Milk Recipe Make?

Tofu and Peas in Curried Coconut Milk makes 4 servings.


What Are The Ingredients For Tofu and Peas in Curried Coconut Milk Recipe?

The ingredients for Tofu and Peas in Curried Coconut Milk are:

* Note: I halved this recipe for myself hence the odd "half a can" type instructions. You can double it for a larger batch.

- 1.5 onion
- 14 ounce (half a can) tomatoes in their liquid
- salt and freshly ground black pepper
- 2 tbsp garam masala or curry powder to taste
- 1 block firm tofu blotted dry
- 1 cup frozen peas (defrost in cold water and drain)
- 1/2 can coconut milk
- A bit of Franks Red Hot Sauce (optional)
- 1 small can - 127mL green chilies (optional)
- 3 cloves of garlic
- chopped fresh cilantro leaves for garnish


How Do I Make Tofu and Peas in Curried Coconut Milk?

Here is how you make Tofu and Peas in Curried Coconut Milk:

1. Combine the onions and tomatoes in a food processor and puree. Add garlic, minced, and green chilies if using to the food processor and mix in til smooth. Put the oil in a deep skillet or broad saucepan over medium heat. When hot, add the onion-tomato mixture, along with some salt and pepper and the spice mixture, and cook, stirring occasionally, until it thins and becomes sauce-like - about 10 minutes.2. Add the tofu and peas and cook for about 5 minutes until the tofu swells slightly and the peas are tender; stir in the coconut mil and bring just about to a boil, stirring occasionally. Taste and garnish with the cilantro, and serve.Optional: I added some Franks Red Hot sauce for extra flavor.Can serve with rice, or with a nice side of bok choy or other leafy green veggie. (not included in nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user BUTTERYFLY.


What's The Nutritional Info For Tofu and Peas in Curried Coconut Milk?

The nutritional information for Tofu and Peas in Curried Coconut Milk is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.8 g

What Dietary Needs Does Tofu and Peas in Curried Coconut Milk Meet?

The dietary needs meet for Tofu and Peas in Curried Coconut Milk is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day