Vegetarian

Vegetables in Coconut Milk takes 10 minutes to prepare.

Vegetables in Coconut Milk takes 20 minutes to cook.

Vegetables in Coconut Milk makes 6 servings.

The ingredients for Vegetables in Coconut Milk are:

* Olive Oil, 1 tbsp (remove)
* Ginger Root, 1 tsp (remove)
* Garlic, 3 cloves (remove)
* Zucchini, 3 cup, sliced (remove)
* Mushrooms, fresh, 1 cup, pieces or slices (remove)
* Green Beans (snap), 2 cup (remove)
* Kale, 2 cup, chopped (remove)
* *Coconut Milk, 1.5 cup (remove)

Here is how you make Vegetables in Coconut Milk:

Sautee garlic and ginger. Add sweet potato, zucchini, Mushrooms, green beans, and 2 t. water if necessary. Cook covered 5 - 10 minutes until veggies start to become tender. Add kale and cover and cook 3 - 5 more minutes until kale is suffienctly wilted. Add coconut milk and heat through.Serve with a grain like curried quinoa.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Vegetables in Coconut Milk is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.1

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.5 g
• Protein: 4.2 g