Vegetarian

Vegetables Sauteed in Coconut Oil is for Side Dish.

Vegetables Sauteed in Coconut Oil takes 30 minutes to prepare.

Vegetables Sauteed in Coconut Oil takes 15 minutes to cook.

Vegetables Sauteed in Coconut Oil makes 12 servings.

The ingredients for Vegetables Sauteed in Coconut Oil are:

2 small Yellow Squash
2 small Zucchini
1 box Baby Bella Mushrooms (8 oz)
3 medium Carrots, thinly sliced or shredded
2 heads Broccoli, florets only chopped
1 can sliced Water chestnuts
4 tbsp Coconut Oil
Salt and Pepper to taste
Fresh grated Parmesan Cheese

Here is how you make Vegetables Sauteed in Coconut Oil:

Slice veges thinly in food processor. Chop broccoli florets into small pieces. Heat oil in large skillet or wok to med to med-high heat. add veges season with salt and pepper. Place lid on pan and cook covered until veges are almost cooked (about 7-10 min). Remove lid and continue cooking until broccoli and carrots are done. Grate Parmesan cheese on top and serve.Serving Size: Makes 12 - 12 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HISTORIKELL.

The nutritional information for Vegetables Sauteed in Coconut Oil is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.0

• Total Fat: 5.2 g
• Cholesterol: 1.7 mg
• Sodium: 55.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.0 g

The dietary needs meet for Vegetables Sauteed in Coconut Oil is Vegetarian