The recipe Unconventional Colcannon
Unconventional Colcannon recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Unconventional Colcannon!
Unconventional Colcannon
- What Course Is Unconventional Colcannon?
- How Long Does Unconventional Colcannon Recipe Take To Prepare?
- How Long Does Unconventional Colcannon Recipe Take To Cook?
- How Many Servings Does Unconventional Colcannon Recipe Make?
- What Are The Ingredients For Unconventional Colcannon Recipe?
- How Do I Make Unconventional Colcannon?
- What's The Nutritional Info For Unconventional Colcannon?
- What Type Of Cuisine Is Unconventional Colcannon?
- What Dietary Needs Does Unconventional Colcannon Meet?
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This is loosely based on traditional colcannon, but I made it lower in fat, higher in protein, and designed it to be more of a casserole so it is an all-in-one meal. To make it vegan substitute 1/2 cup silken tofu for the eggs and vegan cheese for the cheddar.This was a little on the dry side so if you want it more moist you can add 1//2 cup of milk or yogurt of your choice. What Course Is Unconventional Colcannon?Unconventional Colcannon is for Dinner. How Long Does Unconventional Colcannon Recipe Take To Prepare?Unconventional Colcannon takes several minutes to prepare. How Long Does Unconventional Colcannon Recipe Take To Cook?Unconventional Colcannon takes 60 minutes to cook. How Many Servings Does Unconventional Colcannon Recipe Make?Unconventional Colcannon makes 4 servings. What Are The Ingredients For Unconventional Colcannon Recipe?The ingredients for Unconventional Colcannon are: 1 lb russet potatoes, peeled and diced1 tsp olive oil 1 sm onion, diced 1 3/4 lb head cabbage, cored and diced splash of dry white wine salt and pepper to taste 1 cup cooked white beans with cooking liquid 2 lg eggs 2 oz cheddar cheese, shredded How Do I Make Unconventional Colcannon?Here is how you make Unconventional Colcannon: Preheat oven to 375. Spray an 8 cup casserole pan with non-stick spray. Place potatoes in a small saucepan with enough salted water to cover by 1 inch. Bring to a boil and cook until fork tender, about 10 minutes.Meanwhile, head a large skillet or wok over medium high heat. Add oil and onion. Cook, stirring constantly, for about a minute. Add all the cabbage and toss and stir to work it all in. Cook about five minutes, stirring frequently, until cabbage has wilted slightly and starts to take on a little color. Sprinkle in a touch of salt. Add wine and toss into cabbage. Reduce heat to medium low and cook another 5-10 minutes, until cabbage has wilted and starts to look translucent.While cabbage is cooking blend beans and egg together in blender until completely smooth. Drain potatoes and mash with salt and pepper to taste (they will be pretty dry at this point). Add to cabbage and stir to incorporate. Pour in bean mixture and 1/3 of shredded cheese. Stir to fully incorporate. Pour into casserole. Sprinkle remaining cheese on top. Bake 30-40 minutes, until edges and top are golden brown. Serve hot.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LILYGIRL83.What's The Nutritional Info For Unconventional Colcannon?The nutritional information for Unconventional Colcannon is:
What Dietary Needs Does Unconventional Colcannon Meet?The dietary needs meet for Unconventional Colcannon is Vegetarian |
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