Vegetarian

Fat free vegan multigrain cookies is for Breakfast.

Fat free vegan multigrain cookies takes 20 minutes to prepare.

Fat free vegan multigrain cookies takes 30 minutes to cook.

Fat free vegan multigrain cookies makes 8 servings.

The ingredients for Fat free vegan multigrain cookies are:

10 grams Flour, whole grain
10 grams Rice flour, brown
1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
2 tsp Erythritol (by GHGHNOW)
1 tbsp Now Psyllium Husk Powder
1 tsp Cinnamon, ground
0.2 tsp Baking Powder
0.2 tsp Baking Soda
.5 tbsp Cider Vinegar
0.5 tbsp *Flax Seed Meal (ground flax)
0.1 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry
70 mL Water, tap
1 serving Vanilla Essence (by NIXXXI)

Here is how you make Fat free vegan multigrain cookies:

Mix 2 tbs of water with flaxseed. mix all remaining dry ingredients. boil some water. Preheat oven at 200.Mix everything. Add 70 ml of the water (including the water in which you soaked the flax). Allow to sit at room temperature for 10 min. More if possible.Take some parchment paper and with a spoon- it will be sticky- form 8 small cookies (or to taste, but baking time will change) and bake for 15 min. Flip and bake for another 10 min, then turn off the oven and allow to sit for 5 min. remove and cool on wine rackServing Size: 8 small cookiesNumber of Servings: 8Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Fat free vegan multigrain cookies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 22.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 44.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.9 g
• Protein: 0.8 g

The dietary needs meet for Fat free vegan multigrain cookies is Sugar Free