The recipe Arepas, (ah-Ray-pahs) corn cakes

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Arepas, (ah-Ray-pahs) corn cakes recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Arepas, (ah-Ray-pahs) corn cakes!

Arepas, (ah-Ray-pahs) corn cakes

Arepas, (ah-Ray-pahs) corn cakes Recipe
Arepas, (ah-Ray-pahs) corn cakes

Arepas (ah-Ray-pahs) are half-inch thick corn cakes that are a staple of Colombia and Venezuelan cuisine.Made with corn flour, not corn meal, and are gluten free.Once the arepas have been cooked, the possibilities are endless. They are split open and filled with whatever you want . One is Reina Pepiada, chicken and avocado. The Domino, salty white cheese ,black beans and fried plantains. The Perico is served with scrambled eggs,chopped tomato and onion. I showed a photo served with Guasacaca, avocado and tiny shrimp, garlic ,jalapeno pepper ,onion, and shredded cheese.

Arepas, (ah-Ray-pahs) corn cakes

How Long Does Arepas, (ah-Ray-pahs) corn cakes Recipe Take To Prepare?

Arepas, (ah-Ray-pahs) corn cakes takes 20 minutes to prepare.


How Long Does Arepas, (ah-Ray-pahs) corn cakes Recipe Take To Cook?

Arepas, (ah-Ray-pahs) corn cakes takes 25 minutes to cook.


How Many Servings Does Arepas, (ah-Ray-pahs) corn cakes Recipe Make?

Arepas, (ah-Ray-pahs) corn cakes makes 10 servings.


What Are The Ingredients For Arepas, (ah-Ray-pahs) corn cakes Recipe?

The ingredients for Arepas, (ah-Ray-pahs) corn cakes are:

2 cups of masarepa flour,(I used Goya yellow flour.)
2 1/2 cups of water.
1 teaspoon Kosher salt.
2 tablespoons vegetable oil
1/4 cup ricotta cheese (optional)
2 teaspoons fresh minced Italian parsley. (optional)
2 teaspoons minced fresh rosemary.)optional)


How Do I Make Arepas, (ah-Ray-pahs) corn cakes?

Here is how you make Arepas, (ah-Ray-pahs) corn cakes:

1. In a medium bowl combine the masarepa flour, water .salt ,oil,ricotta, parsley,and rosemary. Gently mix all the ingredients together. Allow the mixture to sit for at least 10 minutes and 20 minutes. if possible.2. Heat a lightly oiled cast iron skillet on medium heat. Using your hands, make sure the dough is smooth, squeezing out any lumps. With your hands,from dough into patties that are 1/2 inch thick and 4 inches in diameter. The patties should be smooth and roughly the same size.3. Cook the patties in the skillet until each side is lightly golden. About 5 minutes on each side. Once done finish cooking the arepas in the oven at 275 for about 15 to 20 minutes4. Run a knife along the middle of the arepas to create a pocket. Stuff the arepas with the filling of your choice.Serving Size: 10, 4 inch by 1/2 inch arepas.Number of Servings: 10Recipe submitted by SparkPeople user TUBLADY.


What's The Nutritional Info For Arepas, (ah-Ray-pahs) corn cakes?

The nutritional information for Arepas, (ah-Ray-pahs) corn cakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 4.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 121.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.9 g

What Dietary Needs Does Arepas, (ah-Ray-pahs) corn cakes Meet?

The dietary needs meet for Arepas, (ah-Ray-pahs) corn cakes is Gluten Free


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