Vegetarian

Falafel Cakes/Corn Meal takes several minutes to prepare.

Falafel Cakes/Corn Meal takes several minutes to cook.

Falafel Cakes/Corn Meal makes 4 servings.

The ingredients for Falafel Cakes/Corn Meal are:

Chick Peas - 15oz can
Corn Meal or bread crumbs - 3/4 C
Onion - 1, finely choppped
Garlic - 3 cloves, finely chopped
Cilantro - 1/2 C, chopped
Egg - 1
Cumin - 2 t
Salt - 1 t
Lemon Juice - 1 t
Cayenne Pepper - 1/8 t
Baking Powder - 1 t
Olive Oil - 1 T

Here is how you make Falafel Cakes/Corn Meal:

Mashed chick peas. Beat egg then stir in onion, garlic and cilantro. Add spices, lemon and baking soda. Add this mixture to chick peas and fold until thoroughly mixed. Add corn meal or bread crumbs slowly until mixture will stick together into burgers. Roll in Panko bread crumbs and pan fry.Serving Size:?4 BurgersNumber of Servings: 4Recipe submitted by SparkPeople user EGALITAIRE.

The nutritional information for Falafel Cakes/Corn Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.7

• Total Fat: 6.2 g
• Cholesterol: 46.3 mg
• Sodium: 757.4 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 2.8 g
• Protein: 6.4 g