The recipe Corn, Edamame, and Friends

Made From Scratch Recipes

Corn, Edamame, and Friends recipe is a meal that takes several minutes to make. If you enjoy for , you will like Corn, Edamame, and Friends!

Corn, Edamame, and Friends

Corn, Edamame, and Friends Recipe
Corn, Edamame, and Friends

This recipe is adapted from "Heather's Quinoa" on 101cookbooks.com.http://www.101cookbooks.com/archives/heathers-quinoa-recipe.htmlI wanted to try something without the quinoa, to reduce carbs.

How Long Does Corn, Edamame, and Friends Recipe Take To Prepare?

Corn, Edamame, and Friends takes several minutes to prepare.


How Long Does Corn, Edamame, and Friends Recipe Take To Cook?

Corn, Edamame, and Friends takes several minutes to cook.


How Many Servings Does Corn, Edamame, and Friends Recipe Make?

Corn, Edamame, and Friends makes 4 servings.


What Are The Ingredients For Corn, Edamame, and Friends Recipe?

The ingredients for Corn, Edamame, and Friends are:

Yellow Sweet Corn, Frozen, prepared 1 cup kernels
Edamame, frozen, prepared, 1 Cup
*Pesto Sauce, 0.25 cup
Tofu, extra firm, .5 block)
Pumpkin Seeds, .33 cup
Sun Dried Tomatoes, chopped .25 cup


How Do I Make Corn, Edamame, and Friends?

Here is how you make Corn, Edamame, and Friends:

Cut the tofu up as you prefer, and saute for a few minutes. I like little cubes, to match the other small bits.Combine everything and enjoy! I like this warm/hot.Number of Servings: 4Recipe submitted by SparkPeople user CALOUSTE.


What's The Nutritional Info For Corn, Edamame, and Friends?

The nutritional information for Corn, Edamame, and Friends is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 13.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 251.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.7 g

What Dietary Needs Does Corn, Edamame, and Friends Meet?

The dietary needs meet for Corn, Edamame, and Friends is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day