Vegetarian

Gluten Free Corn Chowder (by the ounce) takes 30 minutes to prepare.

Gluten Free Corn Chowder (by the ounce) takes 30 minutes to cook.

Gluten Free Corn Chowder (by the ounce) makes 62 servings.

The ingredients for Gluten Free Corn Chowder (by the ounce) are:

2 small bell peppers
1 small onion
1.5 stalks of celery
1 medium russet potato
2 cans Del Monte no salt whole corn w/ liquid
2 c. milk
2 Tbsp potato starch
1 Tbsp olive oil
palmful of parsley
about 2 tsp thyme

Here is how you make Gluten Free Corn Chowder (by the ounce):

Chop onion, pepper and celery. Dice potato (peel if desired, but the skins have loads of fiber).Saute onion, pepper and celery in olive oil. When the pepper is soft, add potato, corn and herbs. Let come to boil, then low to med and let cook until potato is tender.Mix 1/2 cup of milk with potato starch until smooth. Add to the pot with rest of milk, bring back to boil, then quickly lower and cook, stirring constantly, until it thickens.Can be served with a tsp of parmesan cheese (not in nutrition info.) Makes about 60-65 ounces.Number of Servings: 62Recipe submitted by SparkPeople user ELENASAN.

The nutritional information for Gluten Free Corn Chowder (by the ounce) is:

• Servings Per Recipe: 62
• Amount Per Serving
• Calories: 17.4

• Total Fat: 0.4 g
• Cholesterol: 0.2 mg
• Sodium: 6.7 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 0.7 g

The dietary needs meet for Gluten Free Corn Chowder (by the ounce) is Gluten Free