Vegetarian

Instant Oats - Corn meal idlies is for Breakfast.

Instant Oats - Corn meal idlies takes 30 minutes to prepare.

Instant Oats - Corn meal idlies takes 20 minutes to cook.

Instant Oats - Corn meal idlies makes 5 servings.

The ingredients for Instant Oats - Corn meal idlies are:

Old Fashioned Quaker Oatmeal- Plain - 1/2 cup dry
Corn meal (whole grain (bobs red mill)) 1 cup
*Green chilly / Mirchi, 1
*Chana Dal, 1 tsp
*Urad Dal, 1 tsp
Mustard seed, yellow, 1 tsp
Ginger Root, 1 tsp
*Canola Oil, 1 tbsp
Carrots, raw, 1/2 cup grated
Salt, 1 tsp
Homemade Yogurt 1 cup
ENO fruit salt/baking soda 1/2 tsp

Here is how you make Instant Oats - Corn meal idlies:

Heat oil in a pan and add the tempering ingredients and once the mustard seeds splutter add in corn meal and fry for a minute. Turn off heat and let it cool. In another pan dry roast, oats, cool and grind into coarse powder. Add yogurt to the corn meal and soak for an hour. Add oats powder and eno fruit salt/baking soda and pour into idli molds. Steam idlies for 10 to 15 minutes and turn off the heat.I have a bigger size coarse corn meal, if you have fine corn meal then you don't need to soak. You can make instant idlies. Serve with tomato chutney.Serving Size:?Makes 5 servings of 3 idlies per serving

The nutritional information for Instant Oats - Corn meal idlies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.9

• Total Fat: 3.8 g
• Cholesterol: 3.1 mg
• Sodium: 515.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g

Instant Oats - Corn meal idlies is Indian cuisine.

The dietary needs meet for Instant Oats - Corn meal idlies is Vegetarian