Vegetarian

Quick Quinoa and Corn Saute takes 5 minutes to prepare.

Quick Quinoa and Corn Saute takes 20 minutes to cook.

Quick Quinoa and Corn Saute makes 4 servings.

The ingredients for Quick Quinoa and Corn Saute are:

Ingredients:
1 cup quinoa
2 cups water
2 ears of corn
1 tablespoon olive oil
1 tablespoon salted butter
1 clove garlic (pressed)
1 teaspoon smoked paprika
salt & fresh ground pepper

Here is how you make Quick Quinoa and Corn Saute:

Rinse quinoa thoroughly. Bring quinoa and water to a boil. Turn down heat, cover and let simmer for approximately 15 minutes or until all water is absorbed and the germ ring is showing on the quinoa. Meanwhile, use a sharp knife to remove corn kernels. Heat olive oil and butter in a large pan on medium heat. Add garlic and cook for 2 minutes. Pour in corn kernels and saute until corn begins to look slightly roasted. Turn down the heat to medium-low and add cooked quinoa. Season with paprika, salt and pepper and serve warm.Number of Servings: 4Recipe submitted by SparkPeople user MBFULLERTON.

The nutritional information for Quick Quinoa and Corn Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.2

• Total Fat: 9.7 g
• Cholesterol: 7.7 mg
• Sodium: 28.8 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.5 g
• Protein: 7.7 g