Vegetarian

Toasted Quinoa with Chiles and Corn takes several minutes to prepare.

Toasted Quinoa with Chiles and Corn takes several minutes to cook.

Toasted Quinoa with Chiles and Corn makes 4 servings.

The ingredients for Toasted Quinoa with Chiles and Corn are:

1 cup uncooked quinoa
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon unsweetened cocoa
1 (14-ounce) can fat-free, reduced-sodium chicken broth
1 cup canned no salt-added whole-kernel corn, drained
1/3 cup jalapeno peppers, chopped
1/4 cup thinly sliced scallions
2 tablespoons lime juice

Here is how you make Toasted Quinoa with Chiles and Corn:

1. Add the quinoa to a 2-quart saucepan with a tight-fitting lid, and place the pan over high heat. Swirl the quinoa in the pan to toast it evenly. When the grains are fragrant and crackle, remove from heat. Add cumin, salt, and cocoa, then slowly add the broth (be careful; it might boil over). Put the pan over high heat, then bring to a boil. Reduce heat to low, and cook, covered, for 15 minutes or until liquid is absorbed.2. Stir in the corn and jalapeño peppers; cover and cook for 2 more minutes. Stir in scallions and lime juice. Serve warm.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RBENZ05.

The nutritional information for Toasted Quinoa with Chiles and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.7

• Total Fat: 3.2 g
• Cholesterol: 2.2 mg
• Sodium: 591.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.2 g
• Protein: 7.4 g