Vegetarian

Saute corn off the cob is for Side Dish.

Saute corn off the cob takes 10 minutes to prepare.

Saute corn off the cob takes 10 minutes to cook.

Saute corn off the cob makes 4 servings.

The ingredients for Saute corn off the cob are:

3 - 4 ears of corn cut off the cob
1/4 cup onion
1 T green pepper
2 T olive oil
3 tsp margarine or butter sub
1 tsp salt
1 tsp pepper

Here is how you make Saute corn off the cob:

Cut your corn off the cob. Mince your oion and green pepper. In a saute pan heat your olive oil and margarine together. Add in the onion and pepper along with salt and pepper. Saute just until soft. Add in the corn and saute another 5 min. The corn will still be a little crisp. Feel free to coor more if you would like. This freezes very well.Number of Servings: 4Recipe submitted by SparkPeople user COCOH23.

The nutritional information for Saute corn off the cob is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 637.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.5 g
• Protein: 2.8 g