The recipe Coo coo cornmeal

Made From Scratch Recipes

Coo coo cornmeal recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Coo coo cornmeal!

Coo coo cornmeal

Coo coo cornmeal Recipe
Coo coo cornmeal

Caribbean Dish.

What Course Is Coo coo cornmeal?

Coo coo cornmeal is for Lunch.


How Long Does Coo coo cornmeal Recipe Take To Prepare?

Coo coo cornmeal takes 10 minutes to prepare.


How Long Does Coo coo cornmeal Recipe Take To Cook?

Coo coo cornmeal takes 20 minutes to cook.


How Many Servings Does Coo coo cornmeal Recipe Make?

Coo coo cornmeal makes 6 servings.


What Are The Ingredients For Coo coo cornmeal Recipe?

The ingredients for Coo coo cornmeal are:



Coconut Milk, 2.5 cup or skimmed milk
Yellow Cornmeal, 1 cup
Salt, 1 tsp
Okra, 1 cup slices - thinly sliced


How Do I Make Coo coo cornmeal?

Here is how you make Coo coo cornmeal:

1. Bring coconut milk and okra to the boil; lower heat and cook until okras are tender ( Note for lower calories use skimmed milk)2. Remove from heat and stir in cornmeal gradually beating until mixture is smooth.3. Season with salt and pepper; return mixture to low heat stirring continuously till thickened.Spread in a greased dish and allow to cool.Garnish with a little paprika.Number of Servings: 6Recipe submitted by SparkPeople user AROCHFORD.


What's The Nutritional Info For Coo coo cornmeal?

The nutritional information for Coo coo cornmeal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

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