Vegetarian

Mediterranean Couscous Entree is for Dinner.

Mediterranean Couscous Entree takes 15 minutes to prepare.

Mediterranean Couscous Entree takes 10 minutes to cook.

Mediterranean Couscous Entree makes 8 servings.

The ingredients for Mediterranean Couscous Entree are:

1 cup couscous, uncooked
Chickpeas (garbanzo beans), 1 cup
Onions, raw, 0.5 cup, chopped
Peppers, sweet, red, raw, sliced, 0.5 cup
Black Olives, canned 15 small
Zucchini, baby, 1 large, sliced
Yellow Squash, 1 cup, sliced
Chicken bouillon, 1 cube crumbled
Ground Cumin seed, 0.5 tsp
Pepper, black, 0.5 tsp
Saffron, 0.25 tsp
Olive Oil, 1.5 tbsp
Almonds, toasted, 0.25 cup

Here is how you make Mediterranean Couscous Entree:

Cook couscous according to package directions.Toast almonds to crisp themSaute onion and pepper the oil in a large skillet.Add cumin, remaining vegetables, crumbled bouillon and chickpeas. Saute lightly to keep the veggies crisp.Stir to combine.Add Cousous and lightly stir to mix. Sprinkle on toasted almonds and serve.Number of Servings: 8Recipe submitted by SparkPeople user ZCROWLANDS.

The nutritional information for Mediterranean Couscous Entree is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.1

• Total Fat: 6.3 g
• Cholesterol: 0.1 mg
• Sodium: 237.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.3 g
• Protein: 5.7 g

The dietary needs meet for Mediterranean Couscous Entree is Vegetarian