Vegetarian

Trish's Couscous Pilaf takes 30 minutes to prepare.

Trish's Couscous Pilaf takes 15 minutes to cook.

Trish's Couscous Pilaf makes 10 servings.

The ingredients for Trish's Couscous Pilaf are:

1 tbsp Olive Oil
1 cup, chopped Onions, raw
2 tbsp Cider Vinegar
0.12 cup (8 fl oz) Chicken Broth
1 tbsp Curry powder
1 tsp unpacked Brown Sugar
1 tsp Salt
0.33 tbsp *McCormick ground cumin (by CHGOMOMMA)
0.5 tsp Cinnamon, ground
2 cup Peas, frozen
0.5 cup, chopped Sweet peppers (bell)
0.25 cup, packed Raisins
1 cup, dry, yields Couscous
1.33 cup Vegetable Broth

Here is how you make Trish's Couscous Pilaf:

For the couscous: In a non- stick skillet, cook couscous over medium heat, stirring frequently for 5-7 minutes or until lightly browned. Do not burn.In a small saucepan bring vegetable broth to a boil, then add couscous. Cover and let stand for 5 minutes. Fluff with fork.Meanwhile, in a saucepan, heat oil over medium heat. Cook onion, stirring occasionally, for 3-5 minutes. Stir in vinegar, chicken stock, curry powder, sugar, salt, cumin, and cinnamon. Add in peas, peppers and raisins. Add couscous and toss gently.Can be served warm or cold.Serving Size: 10 - 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user 57FITGIRL.

The nutritional information for Trish's Couscous Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.7

• Total Fat: 1.7 g
• Cholesterol: 0.1 mg
• Sodium: 405.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.8 g
• Protein: 4.0 g