The recipe Leeks and Sprouts with Edamame and Israeli Couscous

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Leeks and Sprouts with Edamame and Israeli Couscous recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Leeks and Sprouts with Edamame and Israeli Couscous!

Leeks and Sprouts with Edamame and Israeli Couscous

Leeks and Sprouts with Edamame and Israeli Couscous Recipe
Leeks and Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.

Leeks and Sprouts with Edamame and Israeli Couscous

How Long Does Leeks and Sprouts with Edamame and Israeli Couscous Recipe Take To Prepare?

Leeks and Sprouts with Edamame and Israeli Couscous takes 15 minutes to prepare.


How Long Does Leeks and Sprouts with Edamame and Israeli Couscous Recipe Take To Cook?

Leeks and Sprouts with Edamame and Israeli Couscous takes 10 minutes to cook.


How Many Servings Does Leeks and Sprouts with Edamame and Israeli Couscous Recipe Make?

Leeks and Sprouts with Edamame and Israeli Couscous makes 1 servings.


What Are The Ingredients For Leeks and Sprouts with Edamame and Israeli Couscous Recipe?

The ingredients for Leeks and Sprouts with Edamame and Israeli Couscous are:

1 Leek, sliced thinly
9 Fresh Brussels Sprouts, sliced in halves.
6 Ni?oise olives
1 Garlic Clove
1 tsp Olive Oil
Salt to taste
1/3 c. Tricolor Israeli Couscous


How Do I Make Leeks and Sprouts with Edamame and Israeli Couscous?

Here is how you make Leeks and Sprouts with Edamame and Israeli Couscous:

Prepare couscous per packaging.Heat oil in pan (I used a wok, its how I roll.)Saute garlic for 1 minute.Add leeks and brussels sprouts, saute for 1 minute. Add edamame.Cook over medium-high heat until sprouts and leeks begin to carmelize (about 7 minutes). Mix in couscous and olives and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CHUCKRABBIT.


What's The Nutritional Info For Leeks and Sprouts with Edamame and Israeli Couscous?

The nutritional information for Leeks and Sprouts with Edamame and Israeli Couscous is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 522.1
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.1 mg
  • Total Carbs: 74.1 g
  • Dietary Fiber: 13.6 g
  • Protein: 22.3 g

What Dietary Needs Does Leeks and Sprouts with Edamame and Israeli Couscous Meet?

The dietary needs meet for Leeks and Sprouts with Edamame and Israeli Couscous is Vegan


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