Vegetarian

Garden Bounty Couscous is for Dinner.

Garden Bounty Couscous takes several minutes to prepare.

Garden Bounty Couscous takes 30 minutes to cook.

Garden Bounty Couscous makes 4 servings.

The ingredients for Garden Bounty Couscous are:

1 cup water
2 medium carrots, bias-sliced
1/2 of a vegetable bouillon cube
1.5 cups pea pods
16 oz garbanzo beans, rinsed and drained
1 cup quick-cooking couscous
.5 cup skim milk
1 teaspoon dried savory
.25 teaspoon garlic powder
.125 teaspoon ground black pepper

Here is how you make Garden Bounty Couscous:

In a medium saucepan combine water, carrots, and bouillon. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in pea pods. Cover and simmer about 3 minutes more.Stir chickpeas, uncooked couscous, milk, savory, garlic powder, and pepper into vegetable mixture. Bring just to boiling. Remove from heat; cover and let stand for 5 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LMSV2009.

The nutritional information for Garden Bounty Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.6

• Total Fat: 1.8 g
• Cholesterol: 0.6 mg
• Sodium: 393.6 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 9.2 g
• Protein: 13.1 g

The dietary needs meet for Garden Bounty Couscous is Vegetarian