The recipe Jalapeno Cranberry Papaya Couscous

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Jalapeno Cranberry Papaya Couscous recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Jalapeno Cranberry Papaya Couscous!

Jalapeno Cranberry Papaya Couscous

Jalapeno Cranberry Papaya Couscous Recipe
Jalapeno Cranberry Papaya Couscous

Sweet, spicy and a little bit sour, wit no added fat. It tastes good hot or cold. I prefer it cold, the next day over a bed of baby spinach, or steamed kale.Can be made soy free by eliminating the tofu/tempeh all together!

Jalapeno Cranberry Papaya Couscous

What Course Is Jalapeno Cranberry Papaya Couscous?

Jalapeno Cranberry Papaya Couscous is for Side Dish.


How Long Does Jalapeno Cranberry Papaya Couscous Recipe Take To Prepare?

Jalapeno Cranberry Papaya Couscous takes 35 minutes to prepare.


How Long Does Jalapeno Cranberry Papaya Couscous Recipe Take To Cook?

Jalapeno Cranberry Papaya Couscous takes 30 minutes to cook.


How Many Servings Does Jalapeno Cranberry Papaya Couscous Recipe Make?

Jalapeno Cranberry Papaya Couscous makes 8 servings.


What Are The Ingredients For Jalapeno Cranberry Papaya Couscous Recipe?

The ingredients for Jalapeno Cranberry Papaya Couscous are:

2 jalapenos, seeded and cored
2 cups (470 ml) water
1 cup (173 g) dry pearl couscous (Israeli couscous)
6 ounces (168 g) extra firm tofu or tempeh, finely chopped (optional)
1/2 of one papaya, finely diced
1/4 cup (30 g) dried cranberries
1/4 cup (64 g) sunflower seeds
2 tablespoons (30 ml) lemon or lime juice
2 teaspoons rice vinegar
1 teaspoon agave nectar
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and pepper to taste


How Do I Make Jalapeno Cranberry Papaya Couscous?

Here is how you make Jalapeno Cranberry Papaya Couscous:

Roast jalapenos in a 350?F (180?C, or gas mark 4) for 30 minutes.While jalapenos are roasting, prepare couscous by bringing 2 cups of water to a boil. Add couscous, stir, cover and allow to sit for about 20 minutes to absorb liquid. Fluff with a fork.Once jalapenos are roasted, and cool to touch, finely dice them.Toss together all ingredients in a bowl.Yield: 8 side dish servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETTYVEGGIE.


What's The Nutritional Info For Jalapeno Cranberry Papaya Couscous?

The nutritional information for Jalapeno Cranberry Papaya Couscous is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.2 g

What Dietary Needs Does Jalapeno Cranberry Papaya Couscous Meet?

The dietary needs meet for Jalapeno Cranberry Papaya Couscous is Vegan


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