Vegetarian

Cauliflower Cream with Cashews takes several minutes to prepare.

Cauliflower Cream with Cashews takes several minutes to cook.

Cauliflower Cream with Cashews makes 2 servings.

The ingredients for Cauliflower Cream with Cashews are:

1 Tbsp Extra Virgin Olive oil
1 1/2 cup of Milk (I use Rice Milk)
2 oz Cashew nuts (approx 36 cashews)
1/2 of large Cauliflower, 1/3 cup of Coconut Milk
3 Onions
3 cloves of Garlic
2 tbsp of fresh ground Ginger
1 tsp of Cinnamon
1 tsp of turmeric
1/2 tsp of ground cumin
salt

Here is how you make Cauliflower Cream with Cashews:

1. Chop the onions and saute them in Olive oil until slightly brown.2. Add ground fresh ginger and cloves of garlic.3. Add cinnamon, turmeric, and cumin.4. Add cauliflower.5. Add Milk and Coconut Milk. Make sure that the Cauliflower is not completely covered by the milk. The cream should be thicker than soup. Cook on a medium heat until the Cauliflower turns soft.6. Let it cool down and then use a food processor to blend it into a creamy consistency.Following this recipe you will be able to make 2 portions. When you pour the cream onto the plate, don?t forget to add a handful of Cashew nuts and salt to tasteNumber of Servings: 2

The nutritional information for Cauliflower Cream with Cashews is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 435.6

• Total Fat: 24.3 g
• Cholesterol: 0.0 mg
• Sodium: 186.9 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 9.0 g
• Protein: 10.5 g

The dietary needs meet for Cauliflower Cream with Cashews is Vegetarian