Vegetarian

Cream Corned (low sugar) is for Dinner.

Cream Corned (low sugar) takes several minutes to prepare.

Cream Corned (low sugar) takes several minutes to cook.

Cream Corned (low sugar) makes 3 servings.

The ingredients for Cream Corned (low sugar) are:

2 1/3 cup pictsweet cut corn (3 servings)
3 tablespoons Country Crock Light butter
3 tablespoons flour
1 1/2 cups milk (can use cream, but I'm keeping it on the lighter side)
3 tablespoons of Spenda no calorie sugar

Here is how you make Cream Corned (low sugar):

Cook corn according to package directions and/or according to desired texture. I boil mine for about 10-15 minutes. Melt butter in sauce pan. Stir in flour to make a paste. Heat on med-high for 1 minute. Add milk about 1/2 cup at a time, blend thoroughly with a whisk. Cook over medium heat until thickened. Stir in sugar, salt, and pepper. Add corn and mix well. Number of Servings: 3Recipe submitted by SparkPeople user TMGAYTAN.

The nutritional information for Cream Corned (low sugar) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.1

• Total Fat: 6.4 g
• Cholesterol: 3.3 mg
• Sodium: 175.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 1.3 g
• Protein: 9.7 g