Vegetarian

Creamy Garlic Mashed Cauliflower is for Side Dish.

Creamy Garlic Mashed Cauliflower takes 5 minutes to prepare.

Creamy Garlic Mashed Cauliflower takes 10 minutes to cook.

Creamy Garlic Mashed Cauliflower makes 4 servings.

The ingredients for Creamy Garlic Mashed Cauliflower are:

1 med head cauliflower, cut into large even chunks
4 cloves of garlic, minced
3/4 cup low sodium vegetable broth
1/4 c dried minced onion
1/4 tsp celery salt
1/4 tsp white pepper(black pepper will work too)

Here is how you make Creamy Garlic Mashed Cauliflower:

Spray a medium saucepan with cooking spray. Set over medium low heat. Add garlic and cook gently until garlic begins to soften and barely brown.Add cauliflower, broth, minced onion, celery salt, and white pepper. Gently stir to combine. Raise heat to medium, or until mixture comes to a simmer. Cover and cook for about 10 minutes, or until cauliflower is just fork tender.Add mixture to a food processor and process until smooth and creamy.Serve warm, refrigerate leftovers.Serving Size: 4 1/2 c. servingsNumber of Servings: 4Recipe submitted by SparkPeople user KD_503.

The nutritional information for Creamy Garlic Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 144.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.1 g

The dietary needs meet for Creamy Garlic Mashed Cauliflower is Vegan