Vegetarian

Creamy Lemon Puy Lentils is for Dinner.

Creamy Lemon Puy Lentils takes 10 minutes to prepare.

Creamy Lemon Puy Lentils takes 32 minutes to cook.

Creamy Lemon Puy Lentils makes 4 servings.

The ingredients for Creamy Lemon Puy Lentils are:

1 cup of Puy lentils - green
1 bay leaf - whole
4 eggs - poached
2 tblsp olive oil
4 scallions, sliced
2 large garlic cloves, chopped
1 tblsp Dijon mustard
rind, finely grated and juice of 1 large lemon
4 plum tomatoes, seeded and diced
4 tblsp fat free greek yogurt
salt and pepper to taste
2 tblsp fresh Italian parsly chopped, to garnish
2 tsp white vinager

Here is how you make Creamy Lemon Puy Lentils:

Serves 41. Put lentils and bay leaf in a saucepan, cover with cold water; bring to a boil. Reduce that heat and simmer; partially covered, for 25 mins or until the lentils are tender; Stire the lentils occasionally and add more water if necessary. Drain.2. When the lentils are almost ready, poach the eggs in barely simmering water with 2 tsp white vinager. To poach eggs: Bring water to a simmer, break eggs into seperate ramekins, stir water making a whirlpool effect, drop eggs into water seperately, cook for about 3 1/2 mintues, remove eggs with slotted spoon.3. heat the oil and sautee the scallions and garlic for 1 minute or until softened. Add the Dijon mustard, lemon rind and juice, and mix well. Sir in the tomatoes and seasoing, then cook gently for 1 to 2 minutes until the tomatoes are heated through but still retain their shape. Add a little water if the mixutrue becomes too dry.4. Stir in the lentils and greek yogurt, remove the bay leaf, and heat for another minute. Top each portion with a poached egg, and sprinkle with parsley. Number of Servings: 4Recipe submitted by SparkPeople user SIMOMMA.

The nutritional information for Creamy Lemon Puy Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.3

• Total Fat: 12.2 g
• Cholesterol: 211.0 mg
• Sodium: 290.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.2 g
• Protein: 13.1 g

The dietary needs meet for Creamy Lemon Puy Lentils is Vegetarian