Vegetarian

Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge is for Breakfast.

Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge takes 5 minutes to prepare.

Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge takes 30 minutes to cook.

Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge makes 5 servings.

The ingredients for Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge are:

0.25 tsp Cardamom, ground
0.5 tsp Cinnamon, ground
1.0 tsp Pumpkin Pie spice
0.12 tsp Salt
0.5 cup slices Apples, cooked without skin
3.0 cup (8 fl oz) Water, tap
0.33 cup Cranberries, dried, sweetened (craisins)
1.0 cup Steel Cut Oats, dry
1.0 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
2.0 serving red lentils
1.0 cup Delicata Squash

Here is how you make Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge:

Bring the water to a boil, add the spices, oats and lentils. Stir and return to a boil. Add the remaining ingredients, stir well, reduce heat to simmer, covered, for 25 minutes until lentils and oats are cooked, stirring occasionally. Top with chopped walnuts if desired. Serving Size: 1 cup (makes about 5 cups)Number of Servings: 5.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 340.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 84.3 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 11.1 g
• Protein: 18.1 g

The dietary needs meet for Creamy Autumn Steal Cut Oats and Red Lentil Power Porridge is Vegan