Vegetarian

Creamy Quinoa Primavera is for Dinner.

Creamy Quinoa Primavera takes several minutes to prepare.

Creamy Quinoa Primavera takes several minutes to cook.

Creamy Quinoa Primavera makes 6 servings.

The ingredients for Creamy Quinoa Primavera are:

1 C uncooked quinoa
5 C mixed fresh vegis
3 oz fat free cream cheese
1 tsp basil
2 tbsp olive oil
2 garlic cloves
2 tbsp Parmesan cheese

Here is how you make Creamy Quinoa Primavera:

Rinse quinoa and drain. Add 2 C water and bring to boil. Reduce heat and simmer until water is absorbed, about 15 minutes. Stir in cream cheese and basil.Saute vegetables with oil and garlic until tenderToss vegetables with quinoa and sprinkle with cheeseNumber of Servings: 6Recipe submitted by SparkPeople user STEPHIE227.

The nutritional information for Creamy Quinoa Primavera is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.5

• Total Fat: 8.4 g
• Cholesterol: 3.8 mg
• Sodium: 160.2 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 5.9 g
• Protein: 11.7 g