Vegetarian

Quinoa with Peaches and Creamy Yogurt is for Breakfast.

Quinoa with Peaches and Creamy Yogurt takes several minutes to prepare.

Quinoa with Peaches and Creamy Yogurt takes several minutes to cook.

Quinoa with Peaches and Creamy Yogurt makes 4 servings.

The ingredients for Quinoa with Peaches and Creamy Yogurt are:

1 cup quinoa
2 cups water
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 large fresh peach, pitted & chopped
1/2 cup fat-free yogurt
2 Tbsp honey, or to taste
1 pinch ground nutmeg
1 Tbsp lemon juice, or to taste

Here is how you make Quinoa with Peaches and Creamy Yogurt:

1. If Quinoa is not pre-rinsed, rinse quinoa in plenty of cool water to remove coating if using quinoa that is not rinsed. Drain. In a saucepan, bring 2 cups of water to a boil & add the quinoa. Reduce the heat to low, & simmer until tender, about 15 to 20 minutes. Drain off excess water, & add the cinnamon & 1 teaspoon of nutmeg.2. In a separate bowl, combine the chopped peach with yogurt. To serve, put quinoa in a bowl, & top with about 2 TBSPs of the peach yogurt. Finish with a drizzle of honey--a teaspoon or so, sprinkle with nutmeg, & add about a teaspoon of lemon juice over the top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Quinoa with Peaches and Creamy Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 3.5 g
• Cholesterol: 1.8 mg
• Sodium: 25.5 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 4.2 g
• Protein: 8.0 g

The dietary needs meet for Quinoa with Peaches and Creamy Yogurt is Gluten Free