Vegetarian

Creamy Salmon Omelet is for Breakfast.

Creamy Salmon Omelet takes several minutes to prepare.

Creamy Salmon Omelet takes several minutes to cook.

Creamy Salmon Omelet makes 2 servings.

The ingredients for Creamy Salmon Omelet are:

Estimated Prep Time: 5 min
Estimated Cook Time: 10 min

Makes 2 serving.

You can find packaged smoked salmon in the deli or fish department.

Ingredients:

1 tbsp Olive Oil
1/4 small Red Onion, chopped fine
1 small handful fresh Spinach Leaves, washed and dried
1 tbsp Fat Free Cream Cheese
2 oz smoked Salmon, chopped coarsely
Chopped fresh Dill
1/2 cup Egg Whites

Here is how you make Creamy Salmon Omelet:

Cooking Materials:Small nonstick skillet; small bowlDirections: Heat the olive oil in the skillet, and add the onion. Saute a few min; add the spinach, and stir until the spinach is wilted. Add the cottage cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl. Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over.Serve with Whole-Grain toast. Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WORBS2.

The nutritional information for Creamy Salmon Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.0

• Total Fat: 6.9 g
• Cholesterol: 10.5 mg
• Sodium: 373.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.0 g
• Protein: 17.6 g