Vegetarian

Low Carb Single Serving Crepe Recipe is for Breakfast.

Low Carb Single Serving Crepe Recipe takes 10 minutes to prepare.

Low Carb Single Serving Crepe Recipe takes 10 minutes to cook.

Low Carb Single Serving Crepe Recipe makes 1 servings.

The ingredients for Low Carb Single Serving Crepe Recipe are:

2 large egg white, fresh,
2 tbls Flour, white
1 tbls Water, tap
2 tbls Milk, nonfat
1/2 tsp Canola Oil
1 dash Salt,

Here is how you make Low Carb Single Serving Crepe Recipe:

Using a stick blender, and a tall mixing container gradually blend egg whites. And the milk and water, blending briefly to combine. Add the flour, one 1/4 tablespoon at a time then the salt and oil. 2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/2 the mixture for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.3.Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. 4. Fill with low calorie sweet or savory choices and serve hot.Serving Size: Makes 2 crepes for a single servingNumber of Servings: 1Recipe submitted by SparkPeople user KINZAZ.

The nutritional information for Low Carb Single Serving Crepe Recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 121.5

• Total Fat: 2.5 g
• Cholesterol: 0.6 mg
• Sodium: 281.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.4 g
• Protein: 10.7 g

Low Carb Single Serving Crepe Recipe is French cuisine.

The dietary needs meet for Low Carb Single Serving Crepe Recipe is Low Carb