The recipe Protein Crepes

Made From Scratch Recipes

Protein Crepes recipe is a meal that takes 4 minutes to make. If you enjoy for , you will like Protein Crepes!

Protein Crepes

Protein Crepes Recipe
Protein Crepes

How Long Does Protein Crepes Recipe Take To Prepare?

Protein Crepes takes 5 minutes to prepare.


How Long Does Protein Crepes Recipe Take To Cook?

Protein Crepes takes 4 minutes to cook.


How Many Servings Does Protein Crepes Recipe Make?

Protein Crepes makes 14 servings.


What Are The Ingredients For Protein Crepes Recipe?

The ingredients for Protein Crepes are:

2 c. liquid egg whites(368g)
2oz vanilla protein powder
Optional sugarfree sweetener like Stevia
Optional vanilla extract


How Do I Make Protein Crepes?

Here is how you make Protein Crepes:

Heat a small (7-8in) nonstick skillet over medium heat, sprayed lightly with nonstick spray. Pour a small amount of batter in the pan and tilt pan around to spread the batter thinly over the bottom of the pan. When edges start to slightly release, flip the crepe either with a small spatula or with fingers. Cook for an additional 1-2 minutes on other side till lightly browned. Place on a cooling rack to cool.Refrigerate or serve immediately.Serving Size: makes about 12-14 crepesNumber of Servings: 14Recipe submitted by SparkPeople user KD_503.


What's The Nutritional Info For Protein Crepes?

The nutritional information for Protein Crepes is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 47.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.7 g

What Dietary Needs Does Protein Crepes Meet?

The dietary needs meet for Protein Crepes is Gluten Free


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