The recipe Basic German Fitness Crepes

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Basic German Fitness Crepes recipe is a German meal that takes 10 minutes to make. If you enjoy German for , you will like Basic German Fitness Crepes!

Basic German Fitness Crepes

Basic German Fitness Crepes Recipe
Basic German Fitness Crepes

Those are actually German Pancakes, but since Pancakes are very different between Germany and the American parts of the world, we will stick with crepes. Those are very basic, I like to mix them up with either something sweet like honey or something healthy like spinach and top it with applesauce or feta cheese,depending on the mood. Just add the missing ingredient into the dough and chose toppings at will.This recipe packs a punch on protein. It is fast and easy to make and incredibly versatile.The whole wheat flour makes it more tart, So taste before frying.

How Long Does Basic German Fitness Crepes Recipe Take To Prepare?

Basic German Fitness Crepes takes 10 minutes to prepare.


How Long Does Basic German Fitness Crepes Recipe Take To Cook?

Basic German Fitness Crepes takes 10 minutes to cook.


How Many Servings Does Basic German Fitness Crepes Recipe Make?

Basic German Fitness Crepes makes 10 servings.


What Are The Ingredients For Basic German Fitness Crepes Recipe?

The ingredients for Basic German Fitness Crepes are:

2 Egg white (or whole egss)
1/2 cup Whole Wheat Flour
1/2 Flour, white
3 cupsMilk, 1%
2 Tbsp Whey protein
1 Tbsp Magarine or non stick cooking spray to fry


How Do I Make Basic German Fitness Crepes?

Here is how you make Basic German Fitness Crepes:

Mix the floursMix eggs and milk, carefully whisk in flour to avoid clumps. (add in whatever else ingredients you like. Honey, Agave, Sugar, Spinach, Feta.. be creative!)Heat 1/3 of the magarine in a medium frying pan, add aproximately 1/2 cup of dough. Spread thinly in the pan.Fry until it gets lose from the pan, then turn it. Fry some more. Careful! Whole wheat flour makes crepes really sticky, so make sure you absolutely use cooking spray or Margarine or something similar, or they wont come off of the panServing Size:?makes ~10 crepes


What's The Nutritional Info For Basic German Fitness Crepes?

The nutritional information for Basic German Fitness Crepes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 1.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 44.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.2 g

What Type Of Cuisine Is Basic German Fitness Crepes?

Basic German Fitness Crepes is German cuisine.


What Dietary Needs Does Basic German Fitness Crepes Meet?

The dietary needs meet for Basic German Fitness Crepes is Vegetarian


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