The recipe Tabbouleh with Tomatoes and Cucumber

Made From Scratch Recipes

Tabbouleh with Tomatoes and Cucumber recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tabbouleh with Tomatoes and Cucumber!

Tabbouleh with Tomatoes and Cucumber

Tabbouleh with Tomatoes and Cucumber Recipe
Tabbouleh with Tomatoes and Cucumber

Recipe from the Bob's Red Mill package for Cracked Wheat Whole Grain Bulgur.

Tabbouleh with Tomatoes and Cucumber

What Course Is Tabbouleh with Tomatoes and Cucumber?

Tabbouleh with Tomatoes and Cucumber is for Salad.


How Long Does Tabbouleh with Tomatoes and Cucumber Recipe Take To Prepare?

Tabbouleh with Tomatoes and Cucumber takes 30 minutes to prepare.


How Long Does Tabbouleh with Tomatoes and Cucumber Recipe Take To Cook?

Tabbouleh with Tomatoes and Cucumber takes several minutes to cook.


How Many Servings Does Tabbouleh with Tomatoes and Cucumber Recipe Make?

Tabbouleh with Tomatoes and Cucumber makes 12 servings.


What Are The Ingredients For Tabbouleh with Tomatoes and Cucumber Recipe?

The ingredients for Tabbouleh with Tomatoes and Cucumber are:

Bulgur, dry, 1 cup
Flat Italian Parsley, 2 bunches, chopped
Fresh Mint, 4 tbsp, chopped
3 green onions, sliced
2 large Tomatoes, 1/2 inch cubes
2 cucumbers with peel, one diced and one sliced
Olive Oil, 3 tbsp
juice of 1 lemon
1/2 tsp salt


How Do I Make Tabbouleh with Tomatoes and Cucumber?

Here is how you make Tabbouleh with Tomatoes and Cucumber:

Put bulgur in a bowl, add 1 cup water and soak for one hour. While the bulgur is soaking, chop the vegetables and herbs.To the soaked bulgur in the bowl, add all but the sliced cucumber and mix gently with a wooden spoon. Chill one hour before serving. Garnish with cucumber slices. Can be served on lettuce leaves. Will keep in the fridge for a day or two. serves 12 as a side dish.Number of Servings: 12Recipe submitted by SparkPeople user HOLDINGON2.


What's The Nutritional Info For Tabbouleh with Tomatoes and Cucumber?

The nutritional information for Tabbouleh with Tomatoes and Cucumber is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.4 g

What Dietary Needs Does Tabbouleh with Tomatoes and Cucumber Meet?

The dietary needs meet for Tabbouleh with Tomatoes and Cucumber is Vegan


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