The recipe curried chickpeas and blackbeans

Made From Scratch Recipes

curried chickpeas and blackbeans recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like curried chickpeas and blackbeans!

curried chickpeas and blackbeans

curried chickpeas and blackbeans Recipe
curried chickpeas and blackbeans

How Long Does curried chickpeas and blackbeans Recipe Take To Prepare?

curried chickpeas and blackbeans takes 5 minutes to prepare.


How Long Does curried chickpeas and blackbeans Recipe Take To Cook?

curried chickpeas and blackbeans takes 15 minutes to cook.


How Many Servings Does curried chickpeas and blackbeans Recipe Make?

curried chickpeas and blackbeans makes 4 servings.


What Are The Ingredients For curried chickpeas and blackbeans Recipe?

The ingredients for curried chickpeas and blackbeans are:

can of chickpeas rinsed and drained
can of blackbeans rinsed and drained
can of diced tomoatoes
curry powder
ginger root or powder
onion
olive oil


How Do I Make curried chickpeas and blackbeans?

Here is how you make curried chickpeas and blackbeans:

heat oil in large skillet over medium heat.add onion and ginger. saute for about 3 minutes.add curry and stir to coat onions evenly.add tomatoes w/ juices. cook 1-2 minutes or until slightly thickened. stir well.add black beans, chickpeas and salt to taste.stir to coat evenly.cover, reduce heat. add cilantro/ parsley and lemon juice.serve over preferred rice.Number of Servings: 4Recipe submitted by SparkPeople user MELISSULA.


What's The Nutritional Info For curried chickpeas and blackbeans?

The nutritional information for curried chickpeas and blackbeans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.0 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 17.1 g
  • Protein: 16.4 g

What Dietary Needs Does curried chickpeas and blackbeans Meet?

The dietary needs meet for curried chickpeas and blackbeans is Vegan


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