Vegetarian

Curried Veggitables with Chickpeas takes 15 minutes to prepare.

Curried Veggitables with Chickpeas takes 15 minutes to cook.

Curried Veggitables with Chickpeas makes 6 servings.

The ingredients for Curried Veggitables with Chickpeas are:

1.0 tsp Salt
1.0 cup, chopped Carrots, raw
3.0 cup Spinach, fresh
1.5 cup, sliced Zucchini
2.0 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
3.0 tbsp Extra Virgin Olive Oil
1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.0 cup Chickpeas Blue Menu PC (1cup drained)

Here is how you make Curried Veggitables with Chickpeas:

( to this during cooking..I added a tsp each of salt..curry spice..cumin..and pepper.) Add and warm pan and oil..Saute onions carrots and chickpeas till tender..add tomatoes..stir a few mins add zucchini...stir a few mins...then add chopped spinach till wilted. Serving Size: 6 (1 cup serving)Number of Servings: 6.0Recipe submitted by SparkPeople user HYDESTEVENS1.

The nutritional information for Curried Veggitables with Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.8

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 420.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.8 g