Vegetarian

from your pantry curried chickpeas takes 5 minutes to prepare.

from your pantry curried chickpeas takes 30 minutes to cook.

from your pantry curried chickpeas makes 6 servings.

The ingredients for from your pantry curried chickpeas are:

approx 2 T olive oil
approx 1/4 onion, chopped
2 or 3 garlic cloves, minced
about 1 inch of ginger, peeled and minced
1 t curry powder
1/2 t cayenne pepper
1/2 t chili powder
2 t coriander
2 t cumin
1 t garam masala
1/2 t turmeric
2 t kosher salt
1/2 t black pepper
2 cans chickpeas, rinsed and drained
2 cans diced tomatoes
fresh or frozen spinach
chopped cilantro

Here is how you make from your pantry curried chickpeas:

heat pan over med heat. add olive oil. cook onions for about 5 minutes. add garlic and ginger and cook for about 30 seconds. add all spices and cook for about 1 minute. stir in chickpeas and tomatoes. cover and lower heat to simmer. depending on how much time you have, you can let this go for an hour or it can be tasty in 20 minutes....just before finishing, add spinach (i recommend chopping it beforehand, and if using frozen, thaw and wring it out, then chop. add until wilted and combined. remove from heat, sprinkle with cilantro. serve with flatbread or over couscous, quinoa, rice, or whatever grain you like. feel free to add more spice, i kept this relatively tame so that my twin 2 year olds would eat it....please enjoy!Serving Size: i said 6 servings, but probably more like 8. i eat a lot of this!Number of Servings: 6Recipe submitted by SparkPeople user CRUISING4LOSING.

The nutritional information for from your pantry curried chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,315.4 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 9.8 g
• Protein: 9.7 g