Vegetarian

Curried greens takes 15 minutes to prepare.

Curried greens takes 20 minutes to cook.

Curried greens makes 4 servings.

The ingredients for Curried greens are:

*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
Mustard seed, yellow, 1 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Kale, 10 cup, chopped (remove)
Lentils, 1 cup (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Curry powder, 1 tbsp (remove)
Turmeric, ground, 1 tbsp (remove)

Here is how you make Curried greens:

heat oil over medium high heat with seeds in it. Heat until seeds begin to pop. Add onion, saute till translucent. Add garlic, stir 1 - 2 minute more. Add greens, water, lentils and remaining seasoning. Cook until greens and lentils are done. Serving Size:?4 - 6Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Curried greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.3

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 125.4 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 13.2 g
• Protein: 12.7 g