Vegetarian

South Indian Curried Chickpeas is for Dinner.

South Indian Curried Chickpeas takes 20 minutes to prepare.

South Indian Curried Chickpeas takes 15 minutes to cook.

South Indian Curried Chickpeas makes 4 servings.

The ingredients for South Indian Curried Chickpeas are:

2 Tbsp packaged shredded Coconut, unsweetened if available
1 tsp Coriander Seeds
1 small Jalapeno Pepper, seeded, chopped
1 tsp table Salt
2 tbsp Water
3 medium Carrots, diced
1 - 14 oz can diced Tomato, drained
2 cups cooked Chickpeas (19 oz canned)
1/2 tsp ground Cinnamon
1/2 tsp ground Cumin
3 Tbsp Soy Sour Cream (or plain fat-free yogurt if your not lactose intolerant)

Here is how you make South Indian Curried Chickpeas:

1. Grind coriander seeds. Combine coconut, ground coriander seeds, jalapeno, salt, and water. Mix into a paste and set aside.2. Coat a large nonstick skillet with cooking spray and set over medium heat. Add carrots, tomatoes, and chickpeas; cook until carrots are tender, stirring occasionally, about 10 minutes. Stir in coconut mixture, cinnamon, cumin and soy sour cream (or yogurt); reduce heat to low and cook for 5 minutes. Yields about 1 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user SMITHASMITH.

The nutritional information for South Indian Curried Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,205.4 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 8.7 g
• Protein: 7.7 g

South Indian Curried Chickpeas is Indian cuisine.

The dietary needs meet for South Indian Curried Chickpeas is Vegetarian