Vegetarian

Curried Chickpeas and Lentils is for Dinner.

Curried Chickpeas and Lentils takes 15 minutes to prepare.

Curried Chickpeas and Lentils takes 45 minutes to cook.

Curried Chickpeas and Lentils makes 10 servings.

The ingredients for Curried Chickpeas and Lentils are:

2 c Water
1 16 oz can petite diced tomatoes
1 28 oz can crushed tomatoes
1 16 oz can chick peas
1 c chopped onions
1 chopped red bell pepper
1 chopped green bell pepper
2 chopped celery stalks (large)
1 1/4 c dry lentils
3 cloves minced garlic (or more to taste)
1 1/2 tsp ginger powder
1 1/2 tsp curry powder
1 1/2 tsp ground cumin
1/8-1/4 tsp cayenne pepper (to taste)

Here is how you make Curried Chickpeas and Lentils:

Place all ingredients in a covered cooking pot and place on the stovetop. Cook on high until mixture comes to a boil, then reduce heat to low or medium low and let simmer for about 45 minutes. Alternatively, mix all ingredients in a slow cooker and cook on low for 6-8 hours or until the lentils are soft and the vegetables are tender.Serve as is or over a bed of rice.Serving Size: Makes approximately 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user WISHIEGIRL.

The nutritional information for Curried Chickpeas and Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 467.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 11.9 g
• Protein: 9.8 g

Curried Chickpeas and Lentils is Indian cuisine.

The dietary needs meet for Curried Chickpeas and Lentils is Vegetarian