Vegetarian

Lentils Curried ( Chana masala) takes several minutes to prepare.

Lentils Curried ( Chana masala) takes several minutes to cook.

Lentils Curried ( Chana masala) makes 7 servings.

The ingredients for Lentils Curried ( Chana masala) are:

1.5 Cup lentils
1/2 onion
1 small roma tomato
1/2 tsp sunflower oil
1 tsp garlic crushed
1 tsp ginger crushed
1 tbsp chana masala spice
1 tbsp cilantro

Here is how you make Lentils Curried ( Chana masala):

brown onions in sunflower oil, then add garlic and ginger and fry for 3 mins, then add chopped tomatos and fry again. add chana masala spice and a little water and bring to boil, then add cilantro and serve.Serving Size: about 7 1/3 cup servings Number of Servings: 7Recipe submitted by SparkPeople user JROB317.

The nutritional information for Lentils Curried ( Chana masala) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 70.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 317.5 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g