Vegetarian

Peggy's Curried Red Lentils is for Dinner.

Peggy's Curried Red Lentils takes 15 minutes to prepare.

Peggy's Curried Red Lentils takes 30 minutes to cook.

Peggy's Curried Red Lentils makes 8 servings.

The ingredients for Peggy's Curried Red Lentils are:

Lentils, 2 cup
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Ginger Root, 3 tsp
Chicken Broth, 6 cup (8 fl oz)
Yellow Curry powder, 1 tbsp
*Cumin seed, 1 tsp
Salt, 1 tsp
Pepper, 1/2 tsp.
Chopped fresh cillantro to garnish (1/4 C.)
Chopped fresh tomatoes to garnish, as desired

Here is how you make Peggy's Curried Red Lentils:

saute onions until clear, add garlic, ginger, curry powder and cumin, saute for 1 minute. add rinsed lentils and 4 C. broth. Bring to boil. Let simmer on low. May need to add 2C. more of broth if needed. Salt and Pepper to taste. Serve over rice. Top w/ fresh cilantro and diced fresh tomatoes to taste. Serves 8 - 1/2 C. servingNumber of Servings: 8Recipe submitted by SparkPeople user GENEVALILLIAN3.

The nutritional information for Peggy's Curried Red Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.3

• Total Fat: 2.5 g
• Cholesterol: 3.8 mg
• Sodium: 722.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.6 g
• Protein: 5.7 g

Peggy's Curried Red Lentils is Indian cuisine.

The dietary needs meet for Peggy's Curried Red Lentils is Vegetarian