Vegetarian

Carrot-Okra curry takes several minutes to prepare.

Carrot-Okra curry takes several minutes to cook.

Carrot-Okra curry makes 2 servings.

The ingredients for Carrot-Okra curry are:

2 tbsp sunflower or vegetable oil
1 onion, chopped
1 carrot grated
? tsp ground cumin
? tsp ground coriander
? tsp chilli powder
? tsp ground turmeric
150g/5? oz tomatoes, chopped
450g/16oz okra, cut into 1in/3cm pieces

Here is how you make Carrot-Okra curry:

1. Heat the oil in a wok. Add the carrots and onions and spices and fry for 3-5 minutes until the onions are transparent. Tip in the tomatoes and cook for a minute or two. 2. Throw in the okra and simmer for 8-10 minutes or until the okra is cooked through. 3. Season well and serve.Number of Servings: 2Recipe submitted by SparkPeople user MAKANAS2.

The nutritional information for Carrot-Okra curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.5

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 73.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 10.6 g
• Protein: 7.0 g