The recipe Solie Curry

Made From Scratch Recipes

Solie Curry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Solie Curry!

Solie Curry

Solie Curry Recipe
Solie Curry

What Course Is Solie Curry?

Solie Curry is for Dinner.


How Long Does Solie Curry Recipe Take To Prepare?

Solie Curry takes 15 minutes to prepare.


How Long Does Solie Curry Recipe Take To Cook?

Solie Curry takes 20 minutes to cook.


How Many Servings Does Solie Curry Recipe Make?

Solie Curry makes 6 servings.


What Are The Ingredients For Solie Curry Recipe?

The ingredients for Solie Curry are:

13.5 Lite Coconut Milk
3 tbsp Aroy-D Yellow Curry Paste
2 c. tomatoes, canned diced
2 c. kidney beans, red
2 c. black beans
4 c. broccoli
1.25 c. couscous
2 c. water or chicken broth


How Do I Make Solie Curry?

Here is how you make Solie Curry:

1. Cut broccoli. 2. Add first six ingredients to pan and simmer until broccoli is tender. 3. Bring water or chicken broth to a boil. After it comes to a boil, remove from heat and add couscous. Serve sauce over couscous. Number of Servings: 6Recipe submitted by SparkPeople user NWLADY42.


What's The Nutritional Info For Solie Curry?

The nutritional information for Solie Curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 925.7 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 14.5 g
  • Protein: 13.1 g

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