Vegetarian

Chickpea Curry with Fresh Dill takes several minutes to prepare.

Chickpea Curry with Fresh Dill takes several minutes to cook.

Chickpea Curry with Fresh Dill makes 4 servings.

The ingredients for Chickpea Curry with Fresh Dill are:

2 Tbs Olive Oil
1 medium yello onion, finely chopped (about 1.5 Cups)
1/2 tsp cayenne
1 tsp coriander seeds, finely ground
1 tsp finely grated garlic (about 2 large cloves)
1 tsp finely grated fresh ginger root (about 2-inch piece)
1/2 tsp ground turmeric
1 cup tomato, finely chopped
3 cups dill leaves and tender stalks, finely chopped (about 2 bunches)
1 can (15.5 oz) chickpeas (garbanzo beans)
1/4 cup water
1 tsp salt

Here is how you make Chickpea Curry with Fresh Dill:

Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes. Add teh cayenne, coriander, garic, ginger, and turmeric and stir for 3 - 4 minutes. Mix in the tomato and cook until it is soft, about 5 minutes. Add the dill, chickpeas water, and salt, and simmer until the dill is soft and tender, 5 - 8 minutes. Serve warmNumber of Servings: 4Recipe submitted by SparkPeople user DSENTER.

The nutritional information for Chickpea Curry with Fresh Dill is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.2

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 915.7 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g

Chickpea Curry with Fresh Dill is Indian cuisine.

The dietary needs meet for Chickpea Curry with Fresh Dill is Vegetarian