Vegetarian

Curry Chickpea, Doll ;) is for Dinner.

Curry Chickpea, Doll ;) takes several minutes to prepare.

Curry Chickpea, Doll ;) takes 40 minutes to cook.

Curry Chickpea, Doll ;) makes 6 servings.

The ingredients for Curry Chickpea, Doll ;) are:

1 Small Head Cauliflower cut into smallish pieces
1 Small yellow onion diced
1 carrot cut medium width and on a bias
1 can garbanzo beans (chickpeas)
1/2 head garlic peeled but left whole
1/2 cup lima beans (frozen)
1/3 cup pine nuts (optional)
4 or 5 tablespoons yellow curry powder
1 tablespoon cinnamon
1/2 tablespoon anise seed
1 tablespoon Pure Maple syrup (no imitations!)
a few drops sesame chili oil per bowl
a small drizzle of yogurt (I actually used non-fat raspberry from Mountain High)

Here is how you make Curry Chickpea, Doll ;):

Drizzle olive oil over all vegetables, stir well.Add dry spices and stir well until coated.Place in pan (dutch oven preferably, but made this in a pie pan the first time I made it) and drizzle maple syrup over top.Cook @ 325 degrees for about 30-45 minutes (until cauliflower is soft but carrots are tender-firm) stirring periodically.Place in individual bowls and drizzle with yogurt and top with a few DROPS of sesame fire oil.Sit back and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user PIXIEFIRE.

The nutritional information for Curry Chickpea, Doll ;) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.1

• Total Fat: 14.4 g
• Cholesterol: 0.6 mg
• Sodium: 286.9 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 10.4 g
• Protein: 9.9 g

The dietary needs meet for Curry Chickpea, Doll ;) is Vegetarian