The recipe Curry in a Hurry

Made From Scratch Recipes

Curry in a Hurry recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Curry in a Hurry!

Curry in a Hurry

Curry in a Hurry Recipe
Curry in a Hurry

This sauce can be used with hard boiled eggs, cooked fish, cooked prawns or cooked chicken for a quick meal. Serve over steamed cauliflowerN.B. The nutritional values are for the sauce onlyN.B. Nutritional values do NOT include eggs, chicken, fish or prawns.

How Long Does Curry in a Hurry Recipe Take To Prepare?

Curry in a Hurry takes 10 minutes to prepare.


How Long Does Curry in a Hurry Recipe Take To Cook?

Curry in a Hurry takes 10 minutes to cook.


How Many Servings Does Curry in a Hurry Recipe Make?

Curry in a Hurry makes 4 servings.


What Are The Ingredients For Curry in a Hurry Recipe?

The ingredients for Curry in a Hurry are:

1 med onion
2 med green apples
1 Tbs wholemeal flour
1 Tbs curry powder (or to taste)
2 cup coconut flavoured skim evapourated milk
1 tsp Splenda (or to taste)


How Do I Make Curry in a Hurry?

Here is how you make Curry in a Hurry:

Peel and chop onionPeel, core and chop appleSpray non stick pan with olive oil sprayAdd onion and apple and cook, gently until onion is softenedAdd curry powder and stir, cooking until fragrantAdd flour and stir, cook 1min,Gradually add milk, stirring, until mixture boils and thickens. Stir in splendaAdd halved hard boiled eggs, or cooked chicken meat and heat through to serveServes 4Number of Servings: 4Recipe submitted by SparkPeople user EMMABE1.


What's The Nutritional Info For Curry in a Hurry?

The nutritional information for Curry in a Hurry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 0.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 149.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.7 g

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