Vegetarian

Vegetarian Coconut Curry is for Dinner.

Vegetarian Coconut Curry takes 15 minutes to prepare.

Vegetarian Coconut Curry takes 120 minutes to cook.

Vegetarian Coconut Curry makes 10 servings.

The ingredients for Vegetarian Coconut Curry are:

1 TB EVOO
2 tsp corriander
2 tsp cumin
2 onions
4 carrots peeled and sliced thin (1 LB)
4 parsnips peeled and sliced thin (1LB) with core removed
4 cloves garlic minced
1 TB minced ginger
2 tsp tumeric
1 piece cinnamon stick
900 ml (large container) vegetable stock
1 (19 floz) can chick peas drained and rinsed.
(optional) 1 long red chile pepper finely chopped (or 1/2 tsp cayenne pepper dissolved in 1 TB lemon juice) - for heat
1/2 a 10 oz bag of fresh spinach stems removed and torn up
1 can (400 ml) coconut milk

Here is how you make Vegetarian Coconut Curry:

In a hot deep saute pan, heat oil, add garlic, then onion, carrots and parsnips. Stirring cook for about 6 min. Add rest of spices and cinnamon stick. Stir for 1 min. Add vegetable stock, and bring to boil. Add sweet potatoes and chick peas. Simmer for 1/2 hr - 1 hr. Add chili pepper (if using). Add spinach in batches until it is all covered and wilted. Add coconut milk. Simmer for another 20 min. Serve on rice with Naan bread. Makes about 10 cups - nutrition based on 1 cup serving. Serving Size: makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Vegetarian Coconut Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 241.5

• Total Fat: 7.7 g
• Cholesterol: 3.0 mg
• Sodium: 564.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 9.0 g
• Protein: 8.7 g

Vegetarian Coconut Curry is Indian cuisine.

The dietary needs meet for Vegetarian Coconut Curry is Vegetarian